btwb

Nick Robles Nick Robles

08-28-2012 4:50 PM

Run : 4x 400 m, rest 1 min Run : 4x 400 m, rest 1 min

4 rounds of:
400 m Runs
Rests 3 mins

Result

5 mins 26 secs | (1 min 14 secs), (1 min 20 secs), (1 min 25 secs), and (1 min 27 secs) | Rx'd

Result

5 mins 26 secs | (1 min 14 secs), (1 min 20 secs), (1 min 25 secs), and (1 min 27 secs) | Rx'd

Notes

Rested 3 minutes between efforts. Went all out first one, tried to PR...rough start. Tried to finish last one strong but was smoked. Rested three minutes after the last run and then hit 1 mile with a sub-7 minute goal...got 7:01. Rough day but attacking weaknesses with Jeremy!

Notes

Community

Stats

WOD Count

813th

Level

Avg Power Output

≈ 147.1 (ft*lbs)/sec

Training Days

161 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

813th

Level

Avg Power Output

≈ 147.1 (ft*lbs)/sec

Training Days

161 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 370,000

Run

356,755 Meters (+1,600)

History (2)

Run : 4x 400 m, rest 1 min

4 rounds of:
400 m Runs
Rests 3 mins

Result

5 mins 26 secs | (1 min 14 secs), (1 min 20 secs), (1 min 25 secs), and (1 min 27 secs) | Rx'd 5 mins 26 secs | (1 min 14 secs), (1 min 20 secs), (1 min 25 secs), and (1 min 27 secs) | Rx'd

Level 86 Level 86 813th WOD 813th WOD

Run : 4x 400 m, rest 1 min

Intervals : rest 1 min
Run, 400 m | 1:07.09
Run, 400 m | 1:34.3
Run, 400 m | 1:37.7
Run, 400 m | 1:42

Result

6 mins 1.09 secs | Rx'd 6 mins 1.09 secs | Rx'd 35.09 secs 35.09 secs

Level 70 Level 70 2024th WOD 2024th WOD

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