btwb

Nick Robles Nick Robles

12-13-2014 11:25 AM

Run : 4x 400 m, rest 1 min Run : 4x 400 m, rest 1 min

Intervals : rest 1 min
Run, 400 m | 1:07.09
Run, 400 m | 1:34.3
Run, 400 m | 1:37.7
Run, 400 m | 1:42

Result

6 mins 1.09 secs | Rx'd 35.09 secs

Result

6 mins 1.09 secs | Rx'd 35.09 secs

Notes

Legs felt thrashed from all the power cleans but decided to go all out on the first one and ended up with a lifetime PR at 1:07!!! Tanked the rest haha worth it.

Notes

Legs felt thrashed from all the power cleans but decided to go all out on the first one and ended up with a lifetime PR at 1:07!!! Tanked the rest haha worth it.

Community

Stats

WOD Count

2024th

Level

Avg Power Output

196.0 (ft*lbs)/sec (+48.9)

Training Days

219 (2024)

History

Stats

WOD Count

2024th

Level

Avg Power Output

196.0 (ft*lbs)/sec (+48.9)

Training Days

219 (2024)

History

Movement Progress

Milestone 650,000

Run

633,353 Meters (+1,600)

History (2)

Run : 4x 400 m, rest 1 min

4 rounds of:
400 m Runs
Rests 3 mins

Result

5 mins 26 secs | (1 min 14 secs), (1 min 20 secs), (1 min 25 secs), and (1 min 27 secs) | Rx'd 5 mins 26 secs | (1 min 14 secs), (1 min 20 secs), (1 min 25 secs), and (1 min 27 secs) | Rx'd

Level 86 Level 86 813th WOD 813th WOD

Run : 4x 400 m, rest 1 min

Intervals : rest 1 min
Run, 400 m | 1:07.09
Run, 400 m | 1:34.3
Run, 400 m | 1:37.7
Run, 400 m | 1:42

Result

6 mins 1.09 secs | Rx'd 6 mins 1.09 secs | Rx'd 35.09 secs 35.09 secs

Level 70 Level 70 2024th WOD 2024th WOD

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