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Mark Dowell Mark Dowell

08-09-2017 4:26 AM

08-09-2017 4:26 AM

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Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90% Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Result

Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd

Result

Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd

Notes

missed the last one :(

Notes

missed the last one :(

Community

Community

Stats

WOD Count

372nd

Level

-

Work Performed

11,754 ft*lbs

Training Days

128 (2024)

History

3

Stats

WOD Count

372nd

Level

-

Work Performed

11,754 ft*lbs

Training Days

128 (2024)

History

3

Movement Progress

Movement Progress

Milestone 800

Bench Press

790 Reps (+31)

History (3)

History (3)

Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%

Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Result

Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd

284th WOD 284th WOD

Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%

Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Result

Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd

372nd WOD 372nd WOD

Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%

Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Result

Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd

544th WOD 544th WOD

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