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Mark Dowell Mark Dowell

12-13-2017 11:21 PM

12-13-2017 11:21 PM

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Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90% Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Result

Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd

Result

Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd

Community

Community

Stats

WOD Count

544th

Level

-

Work Performed

11,754 ft*lbs

Training Days

206 (2024)

History

3

Stats

WOD Count

544th

Level

-

Work Performed

11,754 ft*lbs

Training Days

206 (2024)

History

3

Achievements

Achievements

Milestone Reached

Bench Press

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,200

Bench Press

1,023 Reps (+31)

History (3)

History (3)

Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%

Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Result

Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd

284th WOD 284th WOD

Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%

Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Result

Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd

372nd WOD 372nd WOD

Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%

Bench Press : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs

Result

Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd

544th WOD 544th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mark Dowell. start your free trial

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