Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs
Sets
10 Bench Press, 70% 1RM | 185 lbs
8 Bench Press, 75% 1RM | 200 lbs
6 Bench Press, 80% 1RM | 215 lbs
4 Bench Press, 85% 1RM | 225 lbs
3 Bench Press, 90% 1RM | 240 lbs
May 31, 2017 1:26 PM
Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'd
284th WOD
Result
Result
Completed | 185 lbs, 200 lbs, 215 lbs, 225 lbs, and 240 lbs | Rx'dStats
WOD Count
284th
Level
-
Work Performed
11,754 ft*lbs
Training Days
87 (2024)
History
3
Stats
WOD Count
284th
Level
-
Work Performed
11,754 ft*lbs
Training Days
87 (2024)
History
3
Movement Progress
Movement Progress
Milestone 800
Bench Press
657 Reps (+31)History (3)
History (3)
