btwb

Tracy Cohn Tracy Cohn

08-08-2017 4:06 PM

Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 6:00

Result

6 mins | Rx'd ⚡ 21 secs

Result

6 mins | Rx'd ⚡ 21 secs

Notes

Noo WAYYY!!! Sooo stoked on this!! This hurt. Really bad. Gave it all I absolutely had in my legs and just tried to not eat it on the way through the door lol. Focused on my breathing a lot on this. Whoo!

Notes

Community

Stats

WOD Count

1102nd

Level

Avg Power Output

184.5 (ft*lbs)/sec (+28.9)

Training Days

124 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1102nd

Level

Avg Power Output

184.5 (ft*lbs)/sec (+28.9)

Training Days

124 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 370,000

Run

352,260 Meters (+1,609)

History (5)

Run 1 mi TT

Interval
Run, 1 mi | 6:32

Result

6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd

Level 94 Level 94 182nd WOD 182nd WOD

Run 1 mi TT

Interval
Run, 1 mi | 6:37

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd 5 secs 5 secs

Level 94 Level 94 225th WOD 225th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 6:00

Result

6 mins | Rx'd 6 mins | Rx'd ⚡21 secs ⚡21 secs

Level 98 Level 98 1102nd WOD 1102nd WOD

Run 1 mi TT

Intervals
Run, 1 mi | 6:11

Result

6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd 11 secs 11 secs

Level 97 Level 97 1243rd WOD 1243rd WOD

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