Run, 0 m
-- then --
5 rounds of:
7 Ground To Overheads, 95 lbs
8 Bar Facing Burpees
9 Pull-ups
-- then --
Run, 800 m
Run, 0 m
-- then --
5 rounds of:
7 Ground To Overheads, 95 lbs
8 Bar Facing Burpees
9 Pull-ups
-- then --
Run, 800 m
August 1, 2017 12:26 AM
20 mins 27 secs | Rx'd
481st WOD
Result
Result
20 mins 27 secs | Rx'dStats
WOD Count
481st
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
124 (2024)
History
2
Stats
WOD Count
481st
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
124 (2024)
History
2
Movement Progress
Movement Progress
Milestone 230,000
Run
224,096 Meters (+800)Milestone 3,500
Burpee
3,496 Reps (+40)Milestone 3,000
Pull-up
2,580 Reps (+45)History (2)
History (2)
