Run, 0 m
-- then --
5 rounds of:
7 Ground To Overheads, 95 lbs
8 Bar Facing Burpees
9 Chest-to-bar Pull-ups
-- then --
Run, 800 m
Run, 0 m
-- then --
5 rounds of:
7 Ground To Overheads, 95 lbs
8 Bar Facing Burpees
9 Chest-to-bar Pull-ups
-- then --
Run, 800 m
June 18, 2018 7:41 PM
17 mins 40 secs | Rx'd
832nd WOD
Result
Result
17 mins 40 secs | Rx'd ⚡ 2 mins 47 secsStats
WOD Count
832nd
Level
-
Avg Power Output
70.7 (ft*lbs)/sec (+11.7)
Training Days
90 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
832nd
Level
-
Avg Power Output
70.7 (ft*lbs)/sec (+11.7)
Training Days
90 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 370,000
Run
352,999 Meters (+800)Milestone 6,000
Burpee
5,644 Reps (+40)Milestone 4,500
Pull-up
4,248 Reps (+45)History (2)
History (2)
