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Adam Richardson Adam Richardson

07-29-2017 7:58 PM

4 RFT: 403 m, Pull-ups, Push-ups and Kettlebell Swings 4 RFT: 403 m, Pull-ups, Push-ups and Kettlebell Swings

4 rounds of:
Run, 403 m
12 Chest-to-bar Pull-ups
18 Push-ups
24 Kettlebell Swings, 70 lbs

Result

16 mins 44 secs | Rx'd 2 mins 53 secs

Result

16 mins 44 secs | Rx'd 2 mins 53 secs

Community

Stats

WOD Count

143rd

Level

Avg Power Output

134.0 (ft*lbs)/sec (+0.7)

Training Days

30 (2024)

History

Stats

WOD Count

143rd

Level

Avg Power Output

134.0 (ft*lbs)/sec (+0.7)

Training Days

30 (2024)

History

Movement Progress

Milestone 50,000

Run

36,538 Meters (+1,612)

Milestone 1,000

Pull-up

776 Reps (+48)

Milestone 250

Push-up

170 Reps (+72)

Milestone 750

Kettlebell Swing

705 Reps (+96)

History (2)

4 RFT: 403 m, Pull-ups, Push-ups and Kettlebell Swings

4 rounds of:
Run, 403 m
9 Chest-to-bar Pull-ups
12 Push-ups
18 Kettlebell Swings, 70 lbs

Result

13 mins 51 secs | Rx'd 13 mins 51 secs | Rx'd

133rd WOD 133rd WOD

4 RFT: 403 m, Pull-ups, Push-ups and Kettlebell Swings

4 rounds of:
Run, 403 m
12 Chest-to-bar Pull-ups
18 Push-ups
24 Kettlebell Swings, 70 lbs

Result

16 mins 44 secs | Rx'd 16 mins 44 secs | Rx'd 2 mins 53 secs 2 mins 53 secs

143rd WOD 143rd WOD

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