Male 3 medium
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Oct | 1

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5

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 4 RFT: Pull-ups, Push-ups and Power Cleans

6

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 603 m, Air Squats, Sit-ups and 11 more

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11

  • Workout icon width 15 FT: 600 m; 6x Push Press, Bar Facing Burpees and Barbell Lunges; Rows

12

  • Workout icon width 15 Alt EMOM 8 mins: Weaknesses and Weaknesses
  • Workout icon width 15 4 RFT: Dumbbell Snatches, Farmer Carries, Pull-ups and 200 m

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  • Workout icon width 15 Front Squat 3-3-3-3-10
  • Workout icon width 15 FT: Clean & Jerks, Bar Facing Burpees and Row Calories

18

  • Workout icon width 15 Run 3 mi TT

19

  • Workout icon width 15 Row 2000 m TT
  • Workout icon width 15 Annie

20

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 3 RFT: Pull-ups, Squat Cleans and Box Jumps

21

  • Workout icon width 15 4 RFT: 403 m, Dumbbell Snatches and Dumbbell Lunges

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Nov | 1

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