Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Jun | 1

2

3

4

5

  • Workout icon width 15 AMReps 18 mins: Deadlifts, Shoulder-to-Overheads, Toes-to-bars, 18 and more

6

  • Workout icon width 15 FT: Row Calories, Burpees and Thrusters
  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean

7

8

9

10

11

12

13

14

15

16

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Wall Balls and Rope Climbs

17

  • Workout icon width 15 4 RFT: 403 m, Pull-ups, Push-ups and Kettlebell Swings

18

19

20

  • Workout icon width 15 4 RFT: 403 m, Front Squats, Ring Push-ups and Pull-ups

21

  • Workout icon width 15 Chipper: Row Calories, Burpees, Deadlifts, 7 and more

22

23

24

25

26

27

28

29

30

Jul | 1