Male 5 medium
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  • Workout icon width 15 FT: 403 m; 5x Ground To Overheads, Bar Facing Burpees and Pull-ups...

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  • Workout icon width 15 Front Squat 5x3
  • Workout icon width 15 AMRAP 4 mins: Thrusters and Shuttle Runs

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  • Workout icon width 15 18-15-12-9-6: Wall Balls, Power Cleans, Box Jump Overs and 200 m

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  • Personal record icon width 15 Every 1 min for 15 mins: Snatch
  • Workout icon width 15 FT: Row Calories; 2x Push-ups, Air Squats, Kettlebell Swings and Box...

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Sep | 1

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