Male 1 medium
Jun 17, 2017
Workout
Level
NA
4 RFT: 403 m, Pull-ups, Push-ups and Kettlebell Swings : 13 mins 51 secs | Rx'd

4 rounds of: Run, 403 m 9 Chest-to-bar Pull-ups 12 Push-ups 18 Kettlebell Swings, 70 lbs

Stats
  • Work icon 133.3 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Lightning Sweet, Personal Record!
Milestone

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Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous 4 RFT: 403 m, Pull-ups, Push-ups and Kettlebell Swings results.

  • Level
    NA
    4 RFT: 403 m, Pull-ups, Push-ups and Kettlebell Swings : 16 mins 44 secs | Rx'd 2 mins 53 secs
    4 rounds of: Run, 403 m 12 Chest-to-bar Pull-ups 18 Push-ups 24 Kettlebell Swings, 70 lbs
    Saturday, July 29, 2017 (5 months ago)
Comments

You need more results before we can create this chart.