4 rounds of:
Run, 403 m
9 Chest-to-bar Pull-ups
12 Push-ups
18 Kettlebell Swings, 70 lbs
4 rounds of:
Run, 403 m
9 Chest-to-bar Pull-ups
12 Push-ups
18 Kettlebell Swings, 70 lbs
Result
Result
13 mins 51 secs | Rx'dStats
WOD Count
133rd
Level
-
Avg Power Output
133.3 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
133rd
Level
-
Avg Power Output
133.3 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
30,914 Meters (+1,612)Milestone 1,000
Pull-up
710 Reps (+36)Milestone 250
Push-up
48 Reps (+48)Milestone 750
Kettlebell Swing
569 Reps (+72)History (2)
History (2)