3 rounds of:
20 Double Unders
9 Goblet Lunges 53 lbs
12 Goblet Squats 53 lbs
15 Kettlebell Sumo Deadlift High-pulls 53 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges 53 lbs
12 Goblet Squats 53 lbs
15 Kettlebell Sumo Deadlift High-pulls 53 lbs
August 15, 2012 5:22 PM
6 mins 47 secs | Rx'd
Level 61
164th WOD
Result
Result
6 mins 47 secs | Rx'dNotes
Pretty hot at 11:00am...felt better today but i rested too much between sets.
Notes
Pretty hot at 11:00am...felt better today but i rested too much between sets.
Stats
WOD Count
164th
Level
61
Avg Power Output
≈ 86.1 (ft*lbs)/sec
Training Days
87 (2024)
History
2
Stats
WOD Count
164th
Level
61
Avg Power Output
≈ 86.1 (ft*lbs)/sec
Training Days
87 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,285 Reps (+60)Milestone 4,000
Double Under
2,985 Reps (+60)Milestone 1,200
Lunge
932 Reps (+27)Milestone 5,000
Squat
3,853 Reps (+36)Milestone 250
Sumo Deadlift High Pull
230 Reps (+45)History (2)
History (2)
