3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
April 10, 2014 6:54 PM
4 mins 42 secs | Rx'd
Level 91
390th WOD
Result
Result
4 mins 42 secs | Rx'd ⚡ 2 mins 5 secsNotes
Legs were blowing up. But it's a big PR for me on this work out.
Notes
Legs were blowing up. But it's a big PR for me on this work out.
Stats
WOD Count
390th
Level
91
Avg Power Output
≈ 127.7 (ft*lbs)/sec (+41.6)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
390th
Level
91
Avg Power Output
≈ 127.7 (ft*lbs)/sec (+41.6)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,305 Reps (+60)Milestone 10,000
Double Under
9,005 Reps (+60)Milestone 2,100
Lunge
1,902 Reps (+27)Milestone 10,000
Squat
7,849 Reps (+36)Milestone 850
Sumo Deadlift High Pull
758 Reps (+45)History (2)
History (2)
