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08-15-2012 8:58 AM

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls 3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
20 Double Unders
9 Goblet Lunges 35 lbs
12 Goblet Squats 35 lbs
15 Kettlebell Sumo Deadlift High-pulls 35 lbs

Result

7 mins 15 secs | Rx'd

Result

7 mins 15 secs | Rx'd

Community

Stats

WOD Count

166th

Level

Avg Power Output

≈ 67.0 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

166th

Level

Avg Power Output

≈ 67.0 (ft*lbs)/sec

Training Days

64 (2024)

History

Achievements

Milestone Reached

Sumo Deadlift High Pull

50 Reps

Movement Progress

Milestone 3,000

Jump Rope

2,857 Reps (+60)

Milestone 4,000

Double Under

2,767 Reps (+60)

Milestone 600

Lunge

528 Reps (+27)

Milestone 5,000

Squat

3,578 Reps (+36)

Milestone 100

Sumo Deadlift High Pull

65 Reps (+45)

History (2)

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
20 Double Unders
9 Goblet Lunges 35 lbs
12 Goblet Squats 35 lbs
15 Kettlebell Sumo Deadlift High-pulls 35 lbs

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd

Level 56 Level 56 166th WOD 166th WOD

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd ⚡43 secs ⚡43 secs

Level 65 Level 65 392nd WOD 392nd WOD

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