3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
April 10, 2014 9:00 AM
6 mins 32 secs | Rx'd
Level 65
392nd WOD
Result
Result
6 mins 32 secs | Rx'd ⚡ 43 secsStats
WOD Count
392nd
Level
65
Avg Power Output
≈ 73.0 (ft*lbs)/sec (+6.0)
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
392nd
Level
65
Avg Power Output
≈ 73.0 (ft*lbs)/sec (+6.0)
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,650 Reps (+60)Milestone 10,000
Double Under
8,310 Reps (+60)Milestone 1,800
Lunge
1,775 Reps (+27)Milestone 10,000
Squat
7,860 Reps (+36)Milestone 450
Sumo Deadlift High Pull
390 Reps (+45)History (2)
History (2)
