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08-15-2012 4:26 PM

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls 3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
20 Double Unders
9 Goblet Lunges 35 lbs
12 Goblet Squats 35 lbs
15 Kettlebell Sumo Deadlift High-pulls 35 lbs

Result

6 mins 40 secs | Not Rx'd

Result

6 mins 40 secs | Not Rx'd

Community

Stats

WOD Count

206th

Level

Avg Power Output

≈ 54.5 (ft*lbs)/sec

Training Days

103 (2024)

History

Stats

WOD Count

206th

Level

Avg Power Output

≈ 54.5 (ft*lbs)/sec

Training Days

103 (2024)

History

Achievements

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Milestone 3,000

Jump Rope

2,459 Reps (+60)

Milestone 2,000

Double Under

1,806 Reps (+60)

Milestone 1,200

Lunge

1,149 Reps (+27)

Milestone 5,000

Squat

4,730 Reps (+36)

Milestone 250

Sumo Deadlift High Pull

175 Reps (+45)

History (2)

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
20 Double Unders
9 Goblet Lunges 35 lbs
12 Goblet Squats 35 lbs
15 Kettlebell Sumo Deadlift High-pulls 35 lbs

Result

6 mins 40 secs | Not Rx'd 6 mins 40 secs | Not Rx'd

206th WOD 206th WOD

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

5 mins 41 secs | Rx'd 5 mins 41 secs | Rx'd ⚡59 secs | Rx'd ⚡59 secs | Rx'd

Level 80 Level 80 511th WOD 511th WOD

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