btwb

04-10-2014 4:10 PM

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls 3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

5 mins 41 secs | Rx'd ⚡ 59 secs | Rx'd

Result

5 mins 41 secs | Rx'd ⚡ 59 secs | Rx'd

Community

Stats

WOD Count

511th

Level

Avg Power Output

≈ 62.4 (ft*lbs)/sec (+7.9)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

511th

Level

Avg Power Output

≈ 62.4 (ft*lbs)/sec (+7.9)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Sumo Deadlift High Pull

650 Reps

Movement Progress

Milestone 11,000

Jump Rope

9,540 Reps (+60)

Milestone 8,000

Double Under

6,597 Reps (+60)

Milestone 2,400

Lunge

2,156 Reps (+27)

Milestone 10,000

Squat

9,214 Reps (+36)

Milestone 750

Sumo Deadlift High Pull

656 Reps (+45)

History (2)

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
20 Double Unders
9 Goblet Lunges 35 lbs
12 Goblet Squats 35 lbs
15 Kettlebell Sumo Deadlift High-pulls 35 lbs

Result

6 mins 40 secs | Not Rx'd 6 mins 40 secs | Not Rx'd

206th WOD 206th WOD

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

5 mins 41 secs | Rx'd 5 mins 41 secs | Rx'd ⚡59 secs | Rx'd ⚡59 secs | Rx'd

Level 80 Level 80 511th WOD 511th WOD

1 / 2