btwb

Wayne Hall Wayne Hall

07-19-2017 1:37 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd ⚡ 3 mins 50 secs | Rx'd

Result

10 mins 3 secs | Rx'd ⚡ 3 mins 50 secs | Rx'd

Notes

2:35 first round

Notes

2:35 first round

Community

Stats

WOD Count

499th

Level

Avg Power Output

116.4 (ft*lbs)/sec

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

499th

Level

Avg Power Output

116.4 (ft*lbs)/sec

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 50,000

Run

47,040 Meters (+1,200)

Milestone 4,000

Pull-up

3,674 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,625 Reps (+63)

History (7)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 46 secs | Rx'd 10 mins 46 secs | Rx'd 15 secs | Rx'd 15 secs | Rx'd

Level 58 Level 58 48th WOD 48th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 53 secs | Not Rx'd 13 mins 53 secs | Not Rx'd 3 mins 7 secs | Not Rx'd 3 mins 7 secs | Not Rx'd

60th WOD 60th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd ⚡3 mins 50 secs | Rx'd ⚡3 mins 50 secs | Rx'd

Level 68 Level 68 499th WOD 499th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd 32 secs 32 secs

Level 61 Level 61 562nd WOD 562nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 28 secs | Rx'd 10 mins 28 secs | Rx'd 7 secs 7 secs

Level 62 Level 62 572nd WOD 572nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 16 secs 16 secs

Level 58 Level 58 696th WOD 696th WOD

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