btwb

Wayne Hall Wayne Hall

06-17-2013 6:47 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 53 secs | Not Rx'd 3 mins 7 secs | Not Rx'd

Result

13 mins 53 secs | Not Rx'd 3 mins 7 secs | Not Rx'd

Notes

at Sua Sponte - very hilly course

Notes

at Sua Sponte - very hilly course

Community

Stats

WOD Count

60th

Level

Training Days

7 (2024)

History

Stats

WOD Count

60th

Level

Training Days

7 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

5,600 Meters (+1,200)

Milestone 1,000

Pull-up

729 Reps (+36)

Milestone 250

Kettlebell Swing

189 Reps (+63)

History (7)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 46 secs | Rx'd 10 mins 46 secs | Rx'd 15 secs | Rx'd 15 secs | Rx'd

Level 58 Level 58 48th WOD 48th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 53 secs | Not Rx'd 13 mins 53 secs | Not Rx'd 3 mins 7 secs | Not Rx'd 3 mins 7 secs | Not Rx'd

60th WOD 60th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd ⚡3 mins 50 secs | Rx'd ⚡3 mins 50 secs | Rx'd

Level 68 Level 68 499th WOD 499th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd 32 secs 32 secs

Level 61 Level 61 562nd WOD 562nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 28 secs | Rx'd 10 mins 28 secs | Rx'd 7 secs 7 secs

Level 62 Level 62 572nd WOD 572nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 16 secs 16 secs

Level 58 Level 58 696th WOD 696th WOD

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