btwb

Wayne Hall Wayne Hall

12-15-2012 3:04 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 46 secs | Rx'd 15 secs | Rx'd

Result

10 mins 46 secs | Rx'd 15 secs | Rx'd

Notes

Crossfit Sua Sponte, on the hilly road behind gym

Notes

Crossfit Sua Sponte, on the hilly road behind gym

Community

Stats

WOD Count

48th

Level

Avg Power Output

109.5 (ft*lbs)/sec (-2.6)

Training Days

35 (2024)

History

Stats

WOD Count

48th

Level

Avg Power Output

109.5 (ft*lbs)/sec (-2.6)

Training Days

35 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 10,000

Run

4,400 Meters (+1,200)

Milestone 1,000

Pull-up

662 Reps (+36)

Milestone 250

Kettlebell Swing

126 Reps (+63)

History (7)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 46 secs | Rx'd 10 mins 46 secs | Rx'd 15 secs | Rx'd 15 secs | Rx'd

Level 58 Level 58 48th WOD 48th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 53 secs | Not Rx'd 13 mins 53 secs | Not Rx'd 3 mins 7 secs | Not Rx'd 3 mins 7 secs | Not Rx'd

60th WOD 60th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd ⚡3 mins 50 secs | Rx'd ⚡3 mins 50 secs | Rx'd

Level 68 Level 68 499th WOD 499th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd 32 secs 32 secs

Level 61 Level 61 562nd WOD 562nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 28 secs | Rx'd 10 mins 28 secs | Rx'd 7 secs 7 secs

Level 62 Level 62 572nd WOD 572nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 16 secs 16 secs

Level 58 Level 58 696th WOD 696th WOD

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