btwb

Ray Brideau Ray Brideau

07-11-2017 5:14 AM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push-up (assisted)

Result

5 mins 9 secs | Not Rx'd 31 secs

Result

5 mins 9 secs | Not Rx'd 31 secs

Notes

Toes on bar in rack. Focused on range of motion

Notes

Toes on bar in rack. Focused on range of motion

Community

Stats

WOD Count

432nd

Level

Avg Power Output

≈ 88.9 (ft*lbs)/sec (-9.9)

Training Days

102 (2024)

History

Stats

WOD Count

432nd

Level

Avg Power Output

≈ 88.9 (ft*lbs)/sec (-9.9)

Training Days

102 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 900

Handstand Push-up

883 Reps (+45)

Milestone 1,800

Deadlift

1,498 Reps (+45)

History (3)

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push-up (box)

Result

4 mins 38 secs | Not Rx'd 4 mins 38 secs | Not Rx'd

214th WOD 214th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push-up (assisted)

Result

5 mins 9 secs | Not Rx'd 5 mins 9 secs | Not Rx'd 31 secs 31 secs

432nd WOD 432nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up (2 Abmats)

Result

6 mins 52 secs | Not Rx'd 6 mins 52 secs | Not Rx'd 1 min 43 secs 1 min 43 secs

766th WOD 766th WOD

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