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Sergii Khomenko Sergii Khomenko

06-26-2017 1:34 PM

Back Squat : 5x5 Back Squat : 5x5

Sets

5 Back Squats | 90 kg

Level 27

5 Back Squats | 90 kg

Level 27

5 Back Squats | 90 kg

Level 27

5 Back Squats | 90 kg

Level 27

5 Back Squats | 90 kg

Level 27

Sets

5 Back Squats | 90 kg

Level 27

5 Back Squats | 90 kg

Level 27

5 Back Squats | 90 kg

Level 27

5 Back Squats | 90 kg

Level 27

5 Back Squats | 90 kg

Level 27

Result

2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd

Result

2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd

Notes

at Crossfit Voin

Notes

at Crossfit Voin

Community

Stats

WOD Count

350th

Level

Work Performed

15,984 ft*lbs

Training Days

37 (2024)

History

Stats

WOD Count

350th

Level

Work Performed

15,984 ft*lbs

Training Days

37 (2024)

History

Movement Progress

Milestone 5,000

Squat

4,251 Reps (+25)

Milestone 500

Back Squat

436 Reps (+25)

History (2)

Back Squat : 5x5

Result

2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd

Level 37 Level 37 350th WOD 350th WOD

Back Squat : 5x5

Result

2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd ⚡375 kg ⚡375 kg

Level 59 Level 59 461st WOD 461st WOD

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