10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
10 rounds | 300 reps | Rx'd -0.333 roundsNotes
Had to push to finish last squats. During full Cindy
Notes
Had to push to finish last squats. During full Cindy
Stats
WOD Count
1923rd
Level
90
Avg Power Output
106.1 (ft*lbs)/sec (-5.1)
Training Days
101 (2024)
History
2
Stats
WOD Count
1923rd
Level
90
Avg Power Output
106.1 (ft*lbs)/sec (-5.1)
Training Days
101 (2024)
History
2
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,425 Reps (+50)Milestone 7,250
Push-up
6,870 Reps (+100)Milestone 7,500
Air Squat
7,304 Reps (+150)Milestone 25,000
Squat
24,086 Reps (+150)History (2)
History (2)