Kristie Warnick Kristie Warnick

06-19-2017 11:26 AM

06-19-2017 11:26 AM


Half Cindy Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds | 300 reps | Rx'd -0.333 rounds

Result

10 rounds | 300 reps | Rx'd -0.333 rounds

Notes

Had to push to finish last squats. During full Cindy

Notes

Had to push to finish last squats. During full Cindy

Community

Community


Stats

WOD Count

1923rd

Level

90

Avg Power Output

106.1 (ft*lbs)/sec (-5.1)

Training Days

101 (2024)

History

2

Stats

WOD Count

1923rd

Level

90

Avg Power Output

106.1 (ft*lbs)/sec (-5.1)

Training Days

101 (2024)

History

2


Movement Progress

Movement Progress

Milestone 12,500

Pull-up

12,425 Reps (+50)

Milestone 7,250

Push-up

6,870 Reps (+100)

Milestone 7,500

Air Squat

7,304 Reps (+150)

Milestone 25,000

Squat

24,086 Reps (+150)

History (2)

History (2)

0 Comments

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