btwb

Jim Dick Jim Dick

07-21-2012 10:35 PM

07-21-2012 10:35 PM

Follow

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 30 secs | Rx'd 14 secs | Rx'd

Result

14 mins 30 secs | Rx'd 14 secs | Rx'd

Community

Community

Stats

WOD Count

294th

Level

79

Avg Power Output

≈ 113.8 (ft*lbs)/sec (-0.2)

Training Days

73 (2024)

History

6

Stats

WOD Count

294th

Level

79

Avg Power Output

≈ 113.8 (ft*lbs)/sec (-0.2)

Training Days

73 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 150,000

Run

133,862 Meters (+2,000)

Milestone 7,500

Squat

5,880 Reps (+75)

Milestone 700

Overhead Squat

650 Reps (+75)

History (6)

History (6)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Front Squats 105 lbs

5 rounds of:
400 m Runs
15 Front Squats 105 lbs

Result

14 mins 44 secs | Not Rx'd 14 mins 44 secs | Not Rx'd

125th WOD 125th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd 14 secs | Rx'd 14 secs | Rx'd

Level 79 Level 79 294th WOD 294th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 85 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 85 lbs

Result

15 mins 10 secs | Not Rx'd 15 mins 10 secs | Not Rx'd 40 secs | Not Rx'd 40 secs | Not Rx'd

350th WOD 350th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 30 secs | Not Rx'd 16 mins 30 secs | Not Rx'd 1 min 20 secs 1 min 20 secs

509th WOD 509th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 58 secs | Rx'd 13 mins 58 secs | Rx'd ⚡2 mins 32 secs | Rx'd ⚡2 mins 32 secs | Rx'd

Level 84 Level 84 708th WOD 708th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jim Dick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jim Dick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jim Dick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jim Dick. start your free trial