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Jim Dick Jim Dick

07-30-2011 7:28 PM

07-30-2011 7:28 PM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Front Squats 105 lbs

5 rounds of:
400 m Runs
15 Front Squats 105 lbs

Result

14 mins 44 secs | Not Rx'd

Result

14 mins 44 secs | Not Rx'd

Community

Community

Stats

WOD Count

125th

Level

-

Avg Power Output

≈ 114.0 (ft*lbs)/sec

Training Days

68 (2024)

History

6

Stats

WOD Count

125th

Level

-

Avg Power Output

≈ 114.0 (ft*lbs)/sec

Training Days

68 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

50,000 Meters

Milestone Reached

Front Squat

300 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

50,219 Meters (+2,000)

Milestone 5,000

Squat

3,119 Reps (+75)

Milestone 500

Front Squat

359 Reps (+75)

History (6)

History (6)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Front Squats 105 lbs

5 rounds of:
400 m Runs
15 Front Squats 105 lbs

Result

14 mins 44 secs | Not Rx'd 14 mins 44 secs | Not Rx'd

125th WOD 125th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd 14 secs | Rx'd 14 secs | Rx'd

Level 79 Level 79 294th WOD 294th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 85 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 85 lbs

Result

15 mins 10 secs | Not Rx'd 15 mins 10 secs | Not Rx'd 40 secs | Not Rx'd 40 secs | Not Rx'd

350th WOD 350th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 30 secs | Not Rx'd 16 mins 30 secs | Not Rx'd 1 min 20 secs 1 min 20 secs

509th WOD 509th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 58 secs | Rx'd 13 mins 58 secs | Rx'd ⚡2 mins 32 secs | Rx'd ⚡2 mins 32 secs | Rx'd

Level 84 Level 84 708th WOD 708th WOD

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