btwb

Jim Dick Jim Dick

12-18-2014 3:04 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 58 secs | Rx'd ⚡ 2 mins 32 secs | Rx'd

Result

13 mins 58 secs | Rx'd ⚡ 2 mins 32 secs | Rx'd

Community

Stats

WOD Count

708th

Level

Avg Power Output

118.2 (ft*lbs)/sec (+18.1)

Training Days

119 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

708th

Level

Avg Power Output

118.2 (ft*lbs)/sec (+18.1)

Training Days

119 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 290,000

Run

273,878 Meters (+2,000)

Milestone 17,500

Squat

15,480 Reps (+75)

Milestone 1,500

Overhead Squat

1,472 Reps (+75)

History (6)

Nancy

5 rounds of:
400 m Runs
15 Front Squats 105 lbs

Result

14 mins 44 secs | Not Rx'd 14 mins 44 secs | Not Rx'd

125th WOD 125th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd 14 secs | Rx'd 14 secs | Rx'd

Level 79 Level 79 294th WOD 294th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 85 lbs

Result

15 mins 10 secs | Not Rx'd 15 mins 10 secs | Not Rx'd 40 secs | Not Rx'd 40 secs | Not Rx'd

350th WOD 350th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 30 secs | Not Rx'd 16 mins 30 secs | Not Rx'd 1 min 20 secs 1 min 20 secs

509th WOD 509th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 58 secs | Rx'd 13 mins 58 secs | Rx'd ⚡2 mins 32 secs | Rx'd ⚡2 mins 32 secs | Rx'd

Level 84 Level 84 708th WOD 708th WOD

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