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Cynthia Ledesma Cynthia Ledesma

06-12-2017 4:48 AM

06-12-2017 4:48 AM

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Run 5 km TT Run 5 km TT

Intervals
Row, 5 km | 25:17

Intervals
Row, 5 km | 25:17

Result

25 mins 17 secs | Rx'd 43 secs

Result

25 mins 17 secs | Rx'd 43 secs

Notes

8pmclass with nick. Rowed... ankle still hurts

Notes

8pmclass with nick. Rowed... ankle still hurts

Community

Community

Stats

WOD Count

589th

Level

81

Avg Power Output

73.9 (ft*lbs)/sec (+5.9)

Training Days

50 (2024)

History

11

Stats

WOD Count

589th

Level

81

Avg Power Output

73.9 (ft*lbs)/sec (+5.9)

Training Days

50 (2024)

History

11

Movement Progress

Movement Progress

Milestone 30,000

Row

29,538 Meters (+5,000)

History (11)

History (11)

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 28:36

Interval
Run, 5 km | 28:36

Result

28 mins 36 secs | Rx'd 28 mins 36 secs | Rx'd

Level 57 Level 57 36th WOD 36th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 27:29

Interval
Run, 5 km | 27:29

Result

27 mins 29 secs | Rx'd 27 mins 29 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 66 Level 66 161st WOD 161st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:30

Intervals
Run, 5 km | 27:30

Result

27 mins 30 secs | Rx'd 27 mins 30 secs | Rx'd 1 sec 1 sec

Level 66 Level 66 218th WOD 218th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 27:00

Interval
Run, 5 km | 27:00

Result

27 mins | Rx'd 27 mins | Rx'd 30 secs 30 secs

Level 70 Level 70 221st WOD 221st WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 26:55

Interval
Run, 5 km | 26:55

Result

26 mins 55 secs | Rx'd 26 mins 55 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 70 Level 70 300th WOD 300th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:00

Intervals
Run, 5 km | 26:00

Result

26 mins | Rx'd 26 mins | Rx'd 11 secs 11 secs

Level 77 Level 77 520th WOD 520th WOD

Run 5 km TT

Run 5 km TT

Intervals
Row, 5 km | 25:17

Intervals
Row, 5 km | 25:17

Result

25 mins 17 secs | Rx'd 25 mins 17 secs | Rx'd 43 secs 43 secs

Level 81 Level 81 589th WOD 589th WOD

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