btwb

Cynthia Ledesma Cynthia Ledesma

10-04-2014 10:11 PM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 27:29

Result

27 mins 29 secs | Rx'd 1 min 7 secs

Result

27 mins 29 secs | Rx'd 1 min 7 secs

Notes

Forever Footprints 5K. Ran even though my foot was injured. did better than I thought I would. mile 1 :9:14, mile 2: 8:50, mile 3: 8:40. Got faster as the race went on. Ran the remaining distance in 43 seconds.

Notes

Community

Stats

WOD Count

161st

Level

Avg Power Output

57.6 (ft*lbs)/sec (+6.5)

Training Days

76 (2024)

History

Stats

WOD Count

161st

Level

Avg Power Output

57.6 (ft*lbs)/sec (+6.5)

Training Days

76 (2024)

History

Movement Progress

Milestone 70,000

Run

69,944 Meters (+5,000)

History (11)

Run 5 km TT

Interval
Run, 5 km | 28:36

Result

28 mins 36 secs | Rx'd 28 mins 36 secs | Rx'd

Level 57 Level 57 36th WOD 36th WOD

Run 5 km TT

Interval
Run, 5 km | 27:29

Result

27 mins 29 secs | Rx'd 27 mins 29 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 66 Level 66 161st WOD 161st WOD

Run 5 km TT

Intervals
Run, 5 km | 27:30

Result

27 mins 30 secs | Rx'd 27 mins 30 secs | Rx'd 1 sec 1 sec

Level 66 Level 66 218th WOD 218th WOD

Run 5 km TT

Interval
Run, 5 km | 27:00

Result

27 mins | Rx'd 27 mins | Rx'd 30 secs 30 secs

Level 70 Level 70 221st WOD 221st WOD

Run 5 km TT

Interval
Run, 5 km | 26:55

Result

26 mins 55 secs | Rx'd 26 mins 55 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 70 Level 70 300th WOD 300th WOD

Run 5 km TT

Intervals
Run, 5 km | 26:00

Result

26 mins | Rx'd 26 mins | Rx'd 11 secs 11 secs

Level 77 Level 77 520th WOD 520th WOD

Run 5 km TT

Intervals
Row, 5 km | 25:17

Result

25 mins 17 secs | Rx'd 25 mins 17 secs | Rx'd 43 secs 43 secs

Level 81 Level 81 589th WOD 589th WOD

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