3 rounds of:
50 Double Unders
25 Russian Kettlebell Swings, 53 lbs
15 Handstand Push-ups
3 rounds of:
50 Double Unders
25 Russian Kettlebell Swings, 53 lbs
15 Handstand Push-ups
June 9, 2017 9:16 PM
13 mins 1 sec | Rx'd
1917th WOD
Result
Result
13 mins 1 sec | Rx'dNotes
Like working on hspu's. Du's unbroken. Kb's unbroken 2 rounds then 15-10. Hspu's 5-5-5, 5-5-5, 4-4-3-3-1. No gear. HR around 140 up to 170 at the high
Notes
Like working on hspu's. Du's unbroken. Kb's unbroken 2 rounds then 15-10. Hspu's 5-5-5, 5-5-5, 4-4-3-3-1. No gear. HR around 140 up to 170 at the high
Stats
WOD Count
1917th
Level
-
Avg Power Output
39.4 (ft*lbs)/sec
Training Days
96 (2024)
History
2
Stats
WOD Count
1917th
Level
-
Avg Power Output
39.4 (ft*lbs)/sec
Training Days
96 (2024)
History
2
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,350 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
30,351 Reps (+150)Milestone 30,000
Double Under
29,081 Reps (+150)Milestone 1,500
Handstand Push-up
1,389 Reps (+45)Milestone 7,500
Kettlebell Swing
7,496 Reps (+75)History (2)
History (2)
