3 rounds of:
50 Double Unders
25 Russian Kettlebell Swings, 53 lbs
15 Handstand Push-ups
3 rounds of:
50 Double Unders
25 Russian Kettlebell Swings, 53 lbs
15 Handstand Push-ups
August 8, 2018 1:03 PM
11 mins 11 secs | Rx'd
2459th WOD
Result
Result
11 mins 11 secs | Rx'd ⚡ 1 min 50 secsNotes
Back blew up. It’s been awhile since that’s happened. Du’s unbroken. Kb 25,15-10,25. Hspu’s 8-4-3, 5-3-3-2-2, 5-4-3-3
Notes
Back blew up. It’s been awhile since that’s happened. Du’s unbroken. Kb 25,15-10,25. Hspu’s 8-4-3, 5-3-3-2-2, 5-4-3-3
Stats
WOD Count
2459th
Level
-
Avg Power Output
44.6 (ft*lbs)/sec (+5.2)
Training Days
147 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2459th
Level
-
Avg Power Output
44.6 (ft*lbs)/sec (+5.2)
Training Days
147 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
37,866 Reps (+150)Milestone 38,000
Double Under
36,303 Reps (+150)Milestone 2,400
Handstand Push-up
2,267 Reps (+45)Milestone 10,000
Kettlebell Swing
9,897 Reps (+75)History (2)
History (2)
