3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
July 23, 2012 8:57 PM
7 mins 33 secs | Rx'd
Level 93
385th WOD
Result
Result
7 mins 33 secs | Rx'd 1 min 22 secsNotes
muscle ups felt slower than usual
Notes
muscle ups felt slower than usual
Stats
WOD Count
385th
Level
93
Avg Power Output
132.4 (ft*lbs)/sec (+51.2)
Training Days
71 (2024)
History
3
Stats
WOD Count
385th
Level
93
Avg Power Output
132.4 (ft*lbs)/sec (+51.2)
Training Days
71 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
12:30
Movement Progress
Movement Progress
Milestone 900
Muscle-up
850 Reps (+21)Milestone 900
Ring Muscle-up
850 Reps (+21)Milestone 1,500
Air Squat
1,416 Reps (+150)Milestone 1,500
Clean
1,289 Reps (+30)Milestone 750
Power Clean
609 Reps (+30)Milestone 5,000
Squat
4,786 Reps (+150)History (3)
History (3)
