3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
December 2, 2013 7:52 PM
5 mins 56 secs | Rx'd
Level 98
643rd WOD
Result
Result
5 mins 56 secs | Rx'd ⚡ 1 min 37 secsStats
WOD Count
643rd
Level
98
Avg Power Output
167.6 (ft*lbs)/sec (+35.2)
Training Days
114 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
643rd
Level
98
Avg Power Output
167.6 (ft*lbs)/sec (+35.2)
Training Days
114 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Muscle-up
1,600 Reps
Movement Progress
Movement Progress
Milestone 1,700
Muscle-up
1,605 Reps (+21)Milestone 1,425
Ring Muscle-up
1,423 Reps (+21)Milestone 2,000
Air Squat
1,841 Reps (+150)Milestone 3,000
Clean
2,721 Reps (+30)Milestone 1,250
Power Clean
1,187 Reps (+30)Milestone 10,000
Squat
8,175 Reps (+150)History (3)
History (3)
