3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 13, 2012 9:59 PM
236 reps | 99, 69, and 68 reps | Rx'd
Level 34
24th WOD
Result
Result
236 reps | 99, 69, and 68 reps | Rx'd ⚡ 16 repsStats
WOD Count
24th
Level
34
Avg Power Output
104.1 (ft*lbs)/sec (-10.0)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
24th
Level
34
Avg Power Output
104.1 (ft*lbs)/sec (-10.0)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
85 Reps (+36)Milestone 500
Box Jump
359 Reps (+68)Milestone 750
Squat
744 Reps (+45)Milestone 300
Wall Ball
98 Reps (+45)Milestone 250
Shoulder-to-Overhead
155 Reps (+53)Milestone 150
Push Press
88 Reps (+53)Milestone 100
Sumo Deadlift High Pull
66 Reps (+34)History (2)
History (2)
