3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 16, 2011 2:03 PM
220 reps | 84, 72, and 64 reps | Rx'd
Level 27
6th WOD
Result
Result
220 reps | 84, 72, and 64 reps | Rx'dStats
WOD Count
6th
Level
-
Avg Power Output
114.1 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Stats
WOD Count
6th
Level
27
Avg Power Output
114.1 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
49 Reps (+49)Milestone 250
Box Jump
82 Reps (+66)Milestone 750
Squat
218 Reps (+47)Milestone 300
Wall Ball
53 Reps (+47)Milestone 250
Shoulder-to-Overhead
26 Reps (+26)Milestone 75
Push Press
26 Reps (+26)Milestone 50
Sumo Deadlift High Pull
32 Reps (+32)History (2)
History (2)
