Run, 800 m
-- then --
10 rounds of:
7 Front Squats
7 Bar Facing Burpees
-- then --
Row, 800 m
Run, 800 m
-- then --
10 rounds of:
7 Front Squats
7 Bar Facing Burpees
-- then --
Row, 800 m
May 9, 2017 10:56 AM
20 mins 1 sec | Rx'd
620th WOD
Result
Result
20 mins 1 sec | Rx'dNotes
extra beef, 3 min rest then run and row. finished 10 rounds @10:22
Notes
extra beef, 3 min rest then run and row. finished 10 rounds @10:22
Stats
WOD Count
620th
Level
-
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
78 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
620th
Level
-
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
78 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,221 Reps (+70)Milestone 1,500
Front Squat
1,452 Reps (+70)Milestone 50,000
Row
45,212 Meters (+800)Milestone 150,000
Run
144,892 Meters (+800)Milestone 12,500
Squat
11,890 Reps (+70)History (2)
History (2)
