Run, 800 m
-- then --
10 rounds of:
7 Front Squats
7 Bar Facing Burpees
-- then --
Row, 800 m
Run, 800 m
-- then --
10 rounds of:
7 Front Squats
7 Bar Facing Burpees
-- then --
Row, 800 m
December 13, 2018 3:52 PM
20 mins 47 secs | Rx'd
1235th WOD
Result
Result
20 mins 47 secs | Rx'd 46 secsNotes
Finished 10 rounds @ 10:49
Notes
Finished 10 rounds @ 10:49
Stats
WOD Count
1235th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec (-3.3)
Training Days
194 (2024)
History
2
Stats
WOD Count
1235th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec (-3.3)
Training Days
194 (2024)
History
2
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,773 Reps (+70)Milestone 2,700
Front Squat
2,649 Reps (+70)Milestone 110,000
Row
109,447 Meters (+800)Milestone 330,000
Run
314,335 Meters (+800)Milestone 27,500
Squat
25,726 Reps (+70)History (2)
History (2)
