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Cedric Elias Cedric Elias

05-08-2017 4:38 PM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 31 secs | Rx'd 2 mins 59 secs

Result

16 mins 31 secs | Rx'd 2 mins 59 secs

Notes

Moose Trax: Tried to run hard on the first run but ran out of gas around 300m. Unbroken air squats on round 1 and 4. Round 2 and 3, too many breaks.

Notes

Moose Trax: Tried to run hard on the first run but ran out of gas around 300m. Unbroken air squats on round 1 and 4. Round 2 and 3, too many breaks.

Community

Stats

WOD Count

1294th

Level

Avg Power Output

109.8 (ft*lbs)/sec (-24.2)

Training Days

58 (2024)

History

Stats

WOD Count

1294th

Level

Avg Power Output

109.8 (ft*lbs)/sec (-24.2)

Training Days

58 (2024)

History

Achievements

Milestone Reached

Run

450,000 Meters

Milestone Reached

Air Squat

9,000 Reps

Movement Progress

Milestone 470,000

Run

450,946 Meters (+1,600)

Milestone 9,500

Air Squat

9,142 Reps (+200)

Milestone 25,000

Squat

24,620 Reps (+200)

History (2)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 32 secs | Rx'd 13 mins 32 secs | Rx'd

Level 58 Level 58 636th WOD 636th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 31 secs | Rx'd 16 mins 31 secs | Rx'd 2 mins 59 secs 2 mins 59 secs

Level 26 Level 26 1294th WOD 1294th WOD

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