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Cedric Elias Cedric Elias

11-14-2014 10:06 PM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 32 secs | Rx'd

Result

13 mins 32 secs | Rx'd

Notes

Moose Trax: Feel the burn baby, Yeah! Kept moving all the way through. Had I-Esha Scott pushing me. Trying to catch Taco Jerry just couldn't get his time.

Notes

Moose Trax: Feel the burn baby, Yeah! Kept moving all the way through. Had I-Esha Scott pushing me. Trying to catch Taco Jerry just couldn't get his time.

Community

Stats

WOD Count

636th

Level

Avg Power Output

134.0 (ft*lbs)/sec

Training Days

146 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

636th

Level

Avg Power Output

134.0 (ft*lbs)/sec

Training Days

146 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 270,000

Run

255,074 Meters (+1,600)

Milestone 5,000

Air Squat

4,860 Reps (+200)

Milestone 15,000

Squat

13,005 Reps (+200)

History (2)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 32 secs | Rx'd 13 mins 32 secs | Rx'd

Level 58 Level 58 636th WOD 636th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 31 secs | Rx'd 16 mins 31 secs | Rx'd 2 mins 59 secs 2 mins 59 secs

Level 26 Level 26 1294th WOD 1294th WOD

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