Scott Jones Scott Jones

02-10-2017 4:01 PM

02-10-2017 4:01 PM


Overhead Squat 5-3-1 Overhead Squat 5-3-1

Sets


5 Overhead Squats | 125 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


1 Overhead Squat | 155 lbs

Level 51


Sets


5 Overhead Squats | 125 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


1 Overhead Squat | 155 lbs

Level 51


Result

1185 lbs | 125 lbs, 135 lbs, and 155 lbs | Rx'd 80 lbs

Result

1185 lbs | 125 lbs, 135 lbs, and 155 lbs | Rx'd 80 lbs

Community

Community


Stats

WOD Count

307th

Level

49

Work Performed

4,842 ft*lbs (+150)

Training Days

6 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

307th

Level

49

Work Performed

4,842 ft*lbs (+150)

Training Days

6 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,976 Reps (+9)

Milestone 500

Overhead Squat

360 Reps (+9)

History (2)

History (2)

0 Comments

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