Scott Jones Scott Jones

10-31-2014 5:50 PM

10-31-2014 5:50 PM


Overhead Squat 5-3-1 Overhead Squat 5-3-1

Sets


5 Overhead Squats | 115 lbs

Level 37


3 Overhead Squats | 125 lbs

Level 41


1 Overhead Squat | 155 lbs

Level 51


Sets


5 Overhead Squats | 115 lbs

Level 37


3 Overhead Squats | 125 lbs

Level 41


1 Overhead Squat | 155 lbs

Level 51


Result

1105 lbs | 115 lbs, 125 lbs, and 155 lbs | Rx'd

Result

1105 lbs | 115 lbs, 125 lbs, and 155 lbs | Rx'd

Community

Community


Stats

WOD Count

96th

Level

44

Work Performed

4,692 ft*lbs

Training Days

20 (2024)

History

2

Stats

WOD Count

96th

Level

44

Work Performed

4,692 ft*lbs

Training Days

20 (2024)

History

2


Achievements

Achievements

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,999 Reps (+9)

Milestone 300

Overhead Squat

155 Reps (+9)

History (2)

History (2)

0 Comments

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