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Chris Nicholson Chris Nicholson

07-03-2012 9:11 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 55 secs | Rx'd 1 min 33 secs | Rx'd

Result

3 mins 55 secs | Rx'd 1 min 33 secs | Rx'd

Notes

pull ups were a lot harder than I expected

Notes

pull ups were a lot harder than I expected

Community

Stats

WOD Count

74th

Level

Avg Power Output

172.4 (ft*lbs)/sec (-77.2)

Training Days

69 (2024)

History

Stats

WOD Count

74th

Level

Avg Power Output

172.4 (ft*lbs)/sec (-77.2)

Training Days

69 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 1,000

Pull-up

766 Reps (+45)

Milestone 2,500

Squat

2,073 Reps (+45)

Milestone 500

Thruster

446 Reps (+45)

History (7)

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

2 mins 22 secs | Not Rx'd 2 mins 22 secs | Not Rx'd

40th WOD 40th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd 1 min 33 secs | Rx'd 1 min 33 secs | Rx'd

Level 84 Level 84 74th WOD 74th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 41 secs | Rx'd 2 mins 41 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 96 Level 96 163rd WOD 163rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 40 secs | Rx'd 2 mins 40 secs | Rx'd 1 sec 1 sec

Level 96 Level 96 231st WOD 231st WOD

Fran

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 78 Level 78 443rd WOD 443rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 25 secs | Rx'd 2 mins 25 secs | Rx'd ⚡1 min 59 secs ⚡1 min 59 secs

Level 98 Level 98 537th WOD 537th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 36 secs | Rx'd 2 mins 36 secs | Rx'd 11 secs 11 secs

Level 97 Level 97 730th WOD 730th WOD

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