btwb

Chris Nicholson Chris Nicholson

11-19-2014 9:13 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 36 secs | Rx'd 11 secs

Result

2 mins 36 secs | Rx'd 11 secs

Notes

Been sick with food poisoning the last few days, so definitely happy with this. Did heavy squats right before too.

Notes

Been sick with food poisoning the last few days, so definitely happy with this. Did heavy squats right before too.

Community

Stats

WOD Count

730th

Level

Avg Power Output

266.0 (ft*lbs)/sec (-20.2)

Training Days

144 (2024)

History

Stats

WOD Count

730th

Level

Avg Power Output

266.0 (ft*lbs)/sec (-20.2)

Training Days

144 (2024)

History

Achievements

Workout Achievement

Legend

3:00

Milestone Reached

Thruster

2,750 Reps

Movement Progress

Milestone 7,000

Pull-up

6,972 Reps (+45)

Milestone 15,000

Squat

14,488 Reps (+45)

Milestone 3,000

Thruster

2,774 Reps (+45)

History (7)

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

2 mins 22 secs | Not Rx'd 2 mins 22 secs | Not Rx'd

40th WOD 40th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd 1 min 33 secs | Rx'd 1 min 33 secs | Rx'd

Level 84 Level 84 74th WOD 74th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 41 secs | Rx'd 2 mins 41 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 96 Level 96 163rd WOD 163rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 40 secs | Rx'd 2 mins 40 secs | Rx'd 1 sec 1 sec

Level 96 Level 96 231st WOD 231st WOD

Fran

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 78 Level 78 443rd WOD 443rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 25 secs | Rx'd 2 mins 25 secs | Rx'd ⚡1 min 59 secs ⚡1 min 59 secs

Level 98 Level 98 537th WOD 537th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 36 secs | Rx'd 2 mins 36 secs | Rx'd 11 secs 11 secs

Level 97 Level 97 730th WOD 730th WOD

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