Crossfit
Oct 07, 2013

super stoked on this. Huge PR! Thrusters felt light. 115#

Workout
Level
81
Fran : 4 mins 24 secs | Rx'd 1 min 44 secs

21-15-9 reps of: Thruster, 115 lbs Pull-up

Stats
  • Work icon 170.0 (ft*lbs)/sec (-83.2) avg power output.
  • Rank icon Level 81 worldwide. Phoenix status.
  • Rank icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
May 23, 2012
86
Jul 03, 2012
97
Jan 21, 2013
97
Oct 24, 2012
99
Feb 03, 2014
82
Milestone
81
Current
Previous Results

Below are your previous Fran results.

  • Level
    NA
    21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
    Wednesday, May 23, 2012 (Over 4 years ago)
  • pull ups were a lot harder than I expected
    Level
    86
    Fran : 3 mins 55 secs | Rx'd 1 min 33 secs | Rx'd
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Tuesday, July 3, 2012 (Over 4 years ago)
  • Unbroken. 1 sec PR. Fire breathing
    Level
    97
    Fran : 2 mins 40 secs | Rx'd 1 sec
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, January 21, 2013 (Almost 4 years ago)
  • PR!! Huge. So stoked!
    Level
    97
    Fran : 2 mins 41 secs | Rx'd 1 min 14 secs
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Wednesday, October 24, 2012 (About 4 years ago)
  • Been sick with food poisoning the last few days, so definitely happy with this. Did heavy squats right before too.
    Level
    98
    Fran : 2 mins 36 secs | Rx'd 11 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, November 19, 2014 (About 2 years ago)
  • Level
    99
    Fran : 2 mins 25 secs | Rx'd 1 min 59 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, February 3, 2014 (Almost 3 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.