btwb

04-26-2017 4:29 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

25 mins 15 secs | (3 mins 43 secs), (4 mins 33 secs), (5 mins 10 secs), (6 mins 8 secs), and (5 mins 41 secs) | Rx'd 3 mins 34 secs

Result

25 mins 15 secs | (3 mins 43 secs), (4 mins 33 secs), (5 mins 10 secs), (6 mins 8 secs), and (5 mins 41 secs) | Rx'd 3 mins 34 secs

Community

Stats

WOD Count

800th

Level

Avg Power Output

119.4 (ft*lbs)/sec (+7.1)

Training Days

53 (2024)

History

Stats

WOD Count

800th

Level

Avg Power Output

119.4 (ft*lbs)/sec (+7.1)

Training Days

53 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Sit-up

5,000 Reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 6,500

Pull-up

6,173 Reps (+100)

Milestone 4,250

Push-up

4,011 Reps (+150)

Milestone 5,500

Sit-up

5,095 Reps (+200)

Milestone 4,500

Air Squat

4,174 Reps (+250)

Milestone 12,500

Squat

11,679 Reps (+250)

History (5)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 49 secs | (3 mins 51 secs), (5 mins 57 secs), (5 mins 11 secs), (5 mins 12 secs), and (8 mins 38 secs) | Rx'd 28 mins 49 secs | (3 mins 51 secs), (5 mins 57 secs), (5 mins 11 secs), (5 mins 12 secs), and (8 mins 38 secs) | Rx'd

Level 53 Level 53 490th WOD 490th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

25 mins 15 secs | (3 mins 43 secs), (4 mins 33 secs), (5 mins 10 secs), (6 mins 8 secs), and (5 mins 41 secs) | Rx'd 25 mins 15 secs | (3 mins 43 secs), (4 mins 33 secs), (5 mins 10 secs), (6 mins 8 secs), and (5 mins 41 secs) | Rx'd 3 mins 34 secs 3 mins 34 secs

Level 65 Level 65 800th WOD 800th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

27 mins 32 secs | (3 mins 20 secs), (4 mins 44 secs), (6 mins 30 secs), (6 mins 31 secs), and (6 mins 27 secs) | Rx'd 27 mins 32 secs | (3 mins 20 secs), (4 mins 44 secs), (6 mins 30 secs), (6 mins 31 secs), and (6 mins 27 secs) | Rx'd 2 mins 17 secs 2 mins 17 secs

Level 57 Level 57 876th WOD 876th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

23 mins | (4 mins 10 secs), (4 mins 18 secs), (4 mins 47 secs), (5 mins 7 secs), and (4 mins 38 secs) | Rx'd 23 mins | (4 mins 10 secs), (4 mins 18 secs), (4 mins 47 secs), (5 mins 7 secs), and (4 mins 38 secs) | Rx'd ⚡4 mins 32 secs ⚡4 mins 32 secs

Level 73 Level 73 982nd WOD 982nd WOD

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