10:00 AMRAP:
Overhead One Arm Kettlebell Carry, 16 kg, 50 m
20 Goblet Squats, 16 kg
10 Handstand Push-ups
10:00 AMRAP:
Overhead One Arm Kettlebell Carry, 16 kg, 50 m
20 Goblet Squats, 16 kg
10 Handstand Push-ups
March 30, 2017 7:47 AM
2 rounds + 50 m + 9 Goblet Squats | Rx'd
434th WOD
Result
Result
2 rounds + 50 m + 9 Goblet Squats | Rx'dStats
WOD Count
434th
Level
-
Avg Power Output
≈ 32.7 (ft*lbs)/sec
Training Days
71 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
434th
Level
-
Avg Power Output
≈ 32.7 (ft*lbs)/sec
Training Days
71 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Handstand Push-up
600 Reps
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
619 Reps (+20)Milestone 7,500
Squat
7,334 Reps (+49)Milestone 5,000
Weighted Carry
4,325 Meters (+150)History (2)
History (2)
