10:00 AMRAP:
Overhead One Arm Kettlebell Carry, 12 kg, 50 m
20 Goblet Squats, 12 kg
10 Handstand Push-ups
10:00 AMRAP:
Overhead One Arm Kettlebell Carry, 12 kg, 50 m
20 Goblet Squats, 12 kg
10 Handstand Push-ups
October 18, 2017 5:08 AM
2 rounds | Rx'd
565th WOD
Result
Result
2 rounds | Rx'd -0.483 roundsStats
WOD Count
565th
Level
-
Avg Power Output
≈ 27.0 (ft*lbs)/sec (-5.7)
Training Days
152 (2024)
History
2
Stats
WOD Count
565th
Level
-
Avg Power Output
≈ 27.0 (ft*lbs)/sec (-5.7)
Training Days
152 (2024)
History
2
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
659 Reps (+20)Milestone 10,000
Squat
9,205 Reps (+40)Milestone 5,000
Weighted Carry
4,625 Meters (+100)History (2)
History (2)
