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Bryan Ragon Bryan Ragon

03-17-2009 1:28 AM

03-17-2009 1:28 AM

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Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

40 mins 17 secs | Rx'd

Result

40 mins 17 secs | Rx'd

Notes

Garh! I wanted to break 40!

Notes

Garh! I wanted to break 40!

Community

Community

Stats

WOD Count

23rd

Level

84

Avg Power Output

103.3 (ft*lbs)/sec

Training Days

21 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

23rd

Level

84

Avg Power Output

103.3 (ft*lbs)/sec

Training Days

21 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

5,800 Meters (+3,200)

Milestone 1,000

Pull-up

827 Reps (+100)

Milestone 500

Push-up

370 Reps (+200)

Milestone 500

Air Squat

445 Reps (+300)

Milestone 1,500

Squat

898 Reps (+300)

History (4)

History (4)

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

40 mins 17 secs | Rx'd 40 mins 17 secs | Rx'd

Level 84 Level 84 23rd WOD 23rd WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with lbs weight vest

Result

66 mins 18 secs | Rx'd 66 mins 18 secs | Rx'd 26 mins 1 sec 26 mins 1 sec

Level 30 Level 30 1121st WOD 1121st WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

62 mins 55 secs | Rx'd 62 mins 55 secs | Rx'd 3 mins 23 secs 3 mins 23 secs

Level 33 Level 33 1266th WOD 1266th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

66 mins 7 secs | Rx'd 66 mins 7 secs | Rx'd 3 mins 12 secs 3 mins 12 secs

Level 30 Level 30 1356th WOD 1356th WOD

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