May 27, 2019
Workout Level
30
Murph : 66 mins 7 secs | Rx'd 3 mins 12 secs

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 20 lbs weight vest

Stats
  • 74.0 (ft*lbs)/sec (-1.6) avg power output
  • Level 30 worldwide. Cheetah status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
30
2016-05-31
84
2009-03-17
35
Milestone
30
Current
Previous Results

Below are your previous Murph results.

  • Wow. So much more difficult than I remember. But it's been seven years. Last time I did it in 40:17. No where near that today. First mile: 9:30 Last mile: 11:15 The middle destroyed me.
    Level
    30
    Murph : 66 mins 18 secs | Rx'd 26 mins 1 sec
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with lbs weight vest
    Tuesday, May 31, 2016 ()
  • Definitely not a PR.
    Level
    33
    Murph : 62 mins 55 secs | Rx'd 3 mins 23 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 20 lbs weight vest
    Monday, May 28, 2018 ()
  • Garh! I wanted to break 40!
    Level
    84
    1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
    Tuesday, March 17, 2009 ()  
Comments

You need more results before we can create this chart.