btwb

Bryan Ragon Bryan Ragon

05-27-2019 5:39 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

66 mins 7 secs | Rx'd 3 mins 12 secs

Result

66 mins 7 secs | Rx'd 3 mins 12 secs

Community

Stats

WOD Count

1356th

Level

Avg Power Output

74.0 (ft*lbs)/sec (-3.8)

Training Days

16 (2024)

History

Stats

WOD Count

1356th

Level

Avg Power Output

74.0 (ft*lbs)/sec (-3.8)

Training Days

16 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

430,000 Meters

Milestone Reached

Pull-up

14,500 Reps

Milestone Reached

Push-up

9,750 Reps

Milestone Reached

Air Squat

13,500 Reps

Movement Progress

Milestone 450,000

Run

431,867 Meters (+3,219)

Milestone 15,000

Pull-up

14,589 Reps (+100)

Milestone 10,250

Push-up

9,831 Reps (+200)

Milestone 14,000

Air Squat

13,570 Reps (+300)

Milestone 35,000

Squat

34,761 Reps (+300)

History (4)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

40 mins 17 secs | Rx'd 40 mins 17 secs | Rx'd

Level 84 Level 84 23rd WOD 23rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with lbs weight vest

Result

66 mins 18 secs | Rx'd 66 mins 18 secs | Rx'd 26 mins 1 sec 26 mins 1 sec

Level 30 Level 30 1121st WOD 1121st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

62 mins 55 secs | Rx'd 62 mins 55 secs | Rx'd 3 mins 23 secs 3 mins 23 secs

Level 33 Level 33 1266th WOD 1266th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

66 mins 7 secs | Rx'd 66 mins 7 secs | Rx'd 3 mins 12 secs 3 mins 12 secs

Level 30 Level 30 1356th WOD 1356th WOD

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