10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 26, 2017 1:22 PM
15 mins 10 secs | Rx'd
Level 90
540th WOD
Result
Result
15 mins 10 secs | Rx'dStats
WOD Count
540th
Level
90
Avg Power Output
≈ 97.8 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Stats
WOD Count
540th
Level
90
Avg Power Output
≈ 97.8 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,732 Reps (+75)Milestone 3,250
Box Jump
2,840 Reps (+75)Milestone 2,600
Snatch
2,411 Reps (+150)Milestone 1,000
Dumbbell Snatch
886 Reps (+150)History (2)
History (2)
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