10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
February 25, 2017 4:02 PM
20 mins 5 secs | Rx'd
Level 58
2900th WOD
Result
Result
20 mins 5 secs | Rx'dNotes
Slow and steady 🐢 Should have moved a little faster on the 50's, was 5 reps short of finishing the workout... Stepped out and up on the burpees. DB snatches unbroken for 10, 20, and 30. Started the 40's and 50's with 10, then sets of 5 with quick breaks. Wanted to push the burpees at the end but ran out of gas, was just happy to keep moving. Both feet went numb about halfway through, that made it extra fun haha 😆 Tiebreak time 14:30
Notes
Slow and steady 🐢 Should have moved a little faster on the 50's, was 5 reps short of finishing the workout... Stepped out and up on the burpees. DB snatches unbroken for 10, 20, and 30. Started the 40's and 50's with 10, then sets of 5 with quick breaks. Wanted to push the burpees at the end but ran out of gas, was just happy to keep moving. Both feet went numb about halfway through, that made it extra fun haha 😆 Tiebreak time 14:30
Stats
WOD Count
2900th
Level
58
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2900th
Level
58
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 14,500
Burpee
14,341 Reps (+75)Milestone 13,250
Box Jump
13,184 Reps (+75)Milestone 9,000
Snatch
8,952 Reps (+150)Milestone 1,750
Dumbbell Snatch
1,625 Reps (+150)History (3)
History (3)
